PRODUCTS AND BENEFITS FOR GUARDIANS AND PARENTS

CHILDREN'S PHYSICAL ACTIVITY, RECOMMENDATIONS AND DEVELOPMENT – FITNESS DECATHLON FOR THE PARENTS

Fitness Decathlon exercise tasks support the holistic well-being of growing children and young people and help them achieve motor skills that are suitable for their age and development level. Most of the tasks can be carried out easily, for example in the schoolyard, in the park or at home.

The Exercise analysis provides information on the development of physical activity skills and guides children to practise many skills. Learning basic physical skills enables participation in games that are suitable for the age and development level and also makes it easier to start new physical activities.

With advanced exercise skills and better self-esteem, it’s also easier to make new friends.

BENEFITS OF FITNESS DECATHLON EXERCISE TASKS

-better management of everyday life (sleep, general coping, perseverance, trust in one’s own abilities)

-better learning outcomes:

several studies indicate that the development of motor skills and physical fitness also improves learning outcomes at school

-development of self-esteem and self-knowledge:

self-confidence grows as young people see their own development and experience concrete successes

-exercise tasks help achieve basic physical functional capacity, which is mapped out in the Move! measurements for grades 5 and 8

-physical activity strengthens and prepares the body to withstand the stress of adult life

For the multi-skills analysis, we’ve prepared grade-specific recommendation points for primary school pupils to achieve sufficient physical functional capacity:  Grade 3, Grade 4, Grade 5, Grade 6

Permission to enter the results of a minor in our database